In September 2017, I started volunteering with the Better Breathing Choir in St. John's Newfoundland. This was a choir for folks living with lung disease and other breathing difficulty.
For the choir, I produced a 7-episode guided meditation podcast. Here, I run you through the basics of meditation. See what you can take from it and hopefully you can start your own practice or use my work to enhance your already regular practice.
Click the title or picture for a link to the podcast.